Focus Self-Assessment Rate each statement from 1 (Strongly Disagree) to 5 (Strongly Agree). When you’ve answered all items, click “See My Score.” I am fully present during meetings and conversations. 1 2 3 4 5 I avoid multitasking when working on important tasks. 1 2 3 4 5 I practice mindfulness techniques (e.g., deep breathing) regularly. 1 2 3 4 5 I can quickly redirect my attention when distracted. 1 2 3 4 5 I set clear priorities for my day. 1 2 3 4 5 I limit notifications and digital interruptions. 1 2 3 4 5 I feel calm and centered in high-pressure moments. 1 2 3 4 5 I take short breaks to reset my focus during the day. 1 2 3 4 5 I reflect daily on what held my attention and what distracted me. 1 2 3 4 5 I inspire others to stay focused through my example. 1 2 3 4 5 See My Score Reset Your Score: 0 / 50 Download My Responses
