
Welcome to the 2Principals community, where leadership meets well-being. Here, we focus on LEADERSHIP, MENTAL & PHYSICAL HEALTH, STRESS MANAGEMENT, and WORK-LIFE WELLNESS. Our mission is to provide everyday leaders with essential tools to enhance their health, balance their lives, and lead with purpose. How Are You Raising Your Frequency? Are YOU Tuned In? Begin your journey towards a more balanced, fulfilled, and happier you!
2Principals
Live Well, Lead Well
Raise your frequency; Live well, lead well
Inspired by Lao Tzu’s wisdom—“If you are at peace, you are living in the present”—the 2Principals, Jason and Kevin, will soon be publishing their Book, “Raise Your Frequency: Live Well, Lead Well”, which will include the 9 Pillars of Leadership: A Principal’s Guide to Purpose, Power, and Peace. Through their 2P Frequency Framework, Purpose (your "why") and Power (your "how") harmonize across nine pillars—Focus, Resilience, Energy, Quality, Understanding, Evolve, Nature, Connection, and You. Designed for principals and leaders, this guide offers practical tools, reflective exercises, and micro-moments of mindfulness to align your values with your energy. By engaging the brain’s happy hormones—dopamine, serotonin, oxytocin, and endorphins—these practices lower cortisol, reducing stress and fostering calm, purposeful leadership. Start your journey to clarity, strength, and well-being today.
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